Vitamin H (BIOTIN)
Benefits:
Cell growth, fatty acid production,
metabolism of carbohydrates, fats, and proteins, healthy hair and skin, healthy
sweat glands, nerve tissue, and bone marrow, muscle pain.
Symptoms of Deficiency:
Anemia, depression, hair loss, high blood
sugar, inflammation or pallor of the skin and mucous membranes, insomnia, loss
of appetite, muscular pain, nausea, and soreness of the tongue.
Sources:
Brewer’s yeast, cooked egg yolks, meat,
milk, poultry, saltwater fish, soybeans, and whole grains.
Recommended Daily Allowance:
US - 300 mcg. , EU - 0.15 mcg.
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