VITAMIN B5 (Pantothenic Acid)
Benefits:
Production of the adrenal hormones and
the formation of antibodies, aids in vitamin utilization, and helps to convert
fats, carbohydrates, and proteins into energy, stamina enhancer and prevents
certain forms of anemia, helpful in treating depression and anxiety, normal
functioning of the gastrointestinal tract, necessary metabolic functions.
Symptoms of Deficiency:
Fatigue, headache, nausea, tingling in
the hands.
Sources:
Beef, brewer’s yeast, eggs, fresh
vegetables, kidney, legumes, liver, mushrooms, nuts, pork, royal jelly,
saltwater fish, torula yeast, whole rye flour, and whole wheat.
Recommended Daily Allowance:
US - 10 mg, EU - 6 mg
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