VITAMIN B1 (Thiamine)

Benefits:

Enhances circulation and assists in blood formation, carbohydrate metabolism, and the production of hydrochloric acid, which is important for proper digestion, optimizes cognitive activity and brain function, positive effect on energy, growth, normal appetite, and learning capacity, and is needed for muscle tone of the intestines, stomach, and heart, protecting the body from the degenerative effects of aging, alcohol consumption, and smoking.

Symptoms of Deficiency:

Beriberi, constipation, edema, enlarged liver, fatigue, forgetfulness, gastrointestinal disturbances, heart changes, irritability, labored breathing, loss of appetite, muscle atrophy, nervousness, numbness of the hands and feet, pain and sensitivity, poor coordination, tingling sensations, weak and sore muscles, general weakness, and severe weight loss.

Sources: 

Brown rice, egg yolks, fish, legumes, liver, peanuts, peas, pork, poultry, rice bran, wheat germ, and whole grains, asparagus, brewer’s yeast, broccoli, Brussels sprouts, dulse, kelp, most nuts, oatmeal, plums, dried prunes, raisins, spirulina, and watercress., alfalfa, bladderwrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaf, red clover, rose hips, sage, yarrow, and yellow dock.

 

Back to previous page

 

 

 

 

 

 
               

Add HealthyChristianLiving

to your favorites List

 

href="http://statcounter.com/" target="_blank">web
analytics

       Become A Fan of Family Fun Center on Facebook 

Thy Kingdom Come THIS HOT NEW BOOK discusses economic and financial instability, the controversies behind the Federal Reserve System, and how to achieve economic and financial success through the Word of God. Find out today how to get out of a system you were never designed to be a part of…

Read More about Thy Kingdom Come, Overcoming in a Failing Economy   Right Here

The content provided on this site is for educational purposes only and is in no way intended to be a substitute for the advice of a health care professional. We in no way make any recommendations or claims that any product or information here will heal any specific ailments or conditions, and we take no responsibility should the information in these pages heal or aid in the healing and/or provide added vitality and possibly longer richer life.

 

All Rights Reserved - Copyright © 2009 HealthyChristianLiving.com     

       Disclaimer              Search powered by Google™