PROSTATE HEALTH IN 90 DAYS:
CLEANSING THE COLON AND BODY WITH THE
"ULTIMATE FAST" By Dr.
Larry Clapp, Ph.D., J.D., was diagnosed
with prostate cancer in 1990. Given the limited options of surgery and
radiation, he began intensive research into self-healing alternatives and
developed a treatment for prostate cancer which he successfully used to cure
himself. Today, cancer-free, he continues his research while helping others to
heal through his audiotape series and nationwide presentations.
Fasting is a time-honored approach to
physical health and spiritual enlightenment. Although it has been utilized for
ages (primarily by spiritual seekers), many people are afraid to even think of
going hours - let alone days - without food because they get a headache if they
skip just one meal. Their fears may also be based on stories of people who felt
generally lousy while fasting, and because most Western physicians discourage
Other fasts may be draining, but the
Ultimate Fast is invigorating, giving you increased mental and physical energy
as it cleanses
your body of the physical and emotional toxins as well as the parasites that
have made or will make you sick. Many alternative
medicine practitioners and healers, more open to new ideas, have seen positive
results from fasting. Dr. Bernard Jenson and others have shown that almost all
illnesses can be cured by fasting and colon cleansing, and I have found that my
eight-day Ultimate Fast (used in conjunction with a 90-day cleansing program),
is a very quick, comfortable way to "jump-start" any healing regimen.
Fasting is the first step in the Prostate
Cancer Cure because it clears out toxins and parasites while cleansing the
unwitting source of many diseases. A long tube running between the small
intestine and the rectum, the colon acts as a kind of
processor and "extractor" in the body. About 90% of digestion has already
occurred before food, now called chyme, enters the
colon, but important steps remain. For example, bacteria break down certain
types of fiber into sugar (glucose) in the colon, while other bacteria release
critically needed vitamin K, which is absorbed into the body.
Food moves from the stomach into a long,
coiled tube called the small intestine, then into the colon. Also known as the
intestine, the colon is a tube about five feet long, roughly 2 ½ inches in
diameter, sitting below your stomach like an upside-down "U." The partially
digested food passes from the small intestine into the first part of the colon,
called the cecum, then up the ascending colon, across the body through the
transverse colon, down the descending colon, though the curves of the sigmoid
colon, and out the rectum. Food, called chyme as it enters the colon and feces
as it exits, is propelled forward by rhythmic contractions of the colon. (For
excellent pictures of clear and blocked colons, see Bernard Jensen's Tissue
Cleansing Through Bowel Management.)
While the food we have eaten moves through
the colon, any remaining nutrients are digested. Then the residue is moved along
for elimination via the rectum, ideally leaving nothing behind and damaging
nothing along the way. Unfortunately, in all too many of us the colon acts more
like an open sewer than a sanitary "disassembly line," becoming a holding place
for garbage and an ideal breeding ground for disease and parasites.
When we eat processed foods that have been
stripped of fiber (and many nutrients), the colon has difficulty moving the
chyme along. Processed foods tend to make for a dry, sticky chyme that does not
move well through the colon. (The muscles wrapped around the colon can easily
squeeze down to push fibrous, bulky chyme along, but have a great deal of
difficulty with fiberless, gooey, sticky chyme.) When chyme sits too long in the
colon, it becomes harder and dryer. If that was all that happened - chyme
turning into hard and dry feces - we would only have to worry about constipation
(from which millions of Americans suffer). But there's much, much more. After
the chyme/feces plasters itself onto the walls of the colon, it begins to
1. Rots and hardens, becoming a breeding
ground for parasites and a storehouse for toxic chemicals which can eventually
poison the body.
2. Forms a barrier which prevents the
colon from interacting with and absorbing nutrients from chyme.
3. Restricts movement of the colon walls,
making it impossible for the colon to rhythmically contract in order to speed
the chyme along its way. (How well could you do your job if you were covered
with thick sludge?)
Now, with rotting bits of chyme/feces "gunking
up" the works, the colon becomes much less efficient. Even if it's only slightly
gunked up, the colon's ability to absorb the necessary nutrients from the chyme
is hampered. An unfortunate cycle is set in motion: Small amounts of stale,
hardening, and rotting chyme make the colon less efficient. The less-efficient
colon cannot prevent still more chyme/feces from sticking to its walls, and
further damaging the colon. The muscles that normally propel chyme through the
colon and out of the body are less and less able to do their job, increasing the
risk of constipation and a host of other ills. The specialized cells lining the
interior of the colon cannot absorb nutrients from the chyme. Without these
nutrients, the immune system and other parts of the body weaken, leaving us open
to numerous diseases.
Meanwhile, the toxins, parasites, and
bacteria that have been growing in this sludge that lines the colon wall begin
to eat into the
tissue that makes up that wall, and eventually they eat their way right through
the colon. Now the bloodstream and tissues
surrounding the colon are flooded with toxic substances, harmful bacteria, and
parasites. The body swings into action, activating the immune system to battle
with the bacteria and parasites, signaling the liver and kidneys to cleanse the
toxins, and instructing the lymph system to clear away both toxins and debris
from the immune system's battle with the poisonous substances.
But the body's defense and cleansing
mechanisms are often overwhelmed. They simply can't keep up with routine
cleansing plus the onslaught of poisonous substances. And the prostate, which
lies right next to and touches the colon, is especially vulnerable.
Assaulted by parasites and toxins, it swells in size and is increasingly
vulnerable to disease. This is particularly true if the
surrounding tissues and the lymph system are tight or blocked, preventing the
prostate from flushing out the toxins. At the same
time, the onslaught of toxins upsets the body's pH balance and turns it more
acidic, which is dangerous in and of itself.
Our colons would be fairly clean - and few
of us would suffer from diseases that spring from a "dirty" colon - if we ate
absolutely healthful diets. But few of us eat well enough, and few of us are
strong enough, to weather the storm caused by a dirty, parasite-ridden colon.
That's why a special cleansing fast and parasite cleanse are necessary.
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PARASITES: THE ENEMY WITHIN
It's estimated that 85 to 95% of adults living in the United States are
unwitting and unwilling hosts to one or more of the 1,000+
species of parasites. These parasites are physically in us, living off our food
and energy, draining our strength and energy, excreting their own toxins,
weakening our organs and immune systems, and setting the stage for disease.
Parasites that can live in the human body
range from 30-foot-long tapeworms down to microscopic organisms that burrow into
body tissue or attach themselves to individual cells. Some parasites literally
eat us, sucking their nutrition out of our cells or cutting into our body tissue
in search of food. Others satisfy themselves by snatching nutrients away from
the food we've eaten before we have had a chance to use the nutrients ourselves.
(Indeed, some people who crave sugar may be driven to gobble up all the sugary
foods they can because parasites are robbing them of their sugar.)
And it's not just that the parasites take
their nutrition from us, forcing us to eat for them. The way they get their
nutrition can also be quite damaging. Certain calcium-loving microscopic
parasites, for example, burrow into our joints in order to eat the calcium that
lines joints and bones, causing or setting the stage for arthritis. Other
parasites love to eat proteins in the myelin sheaths that cover and protect our
nerves. If these sheaths are damaged our nerves may not function properly,
leading to various nervous system and other diseases. Whipworms spew out a fluid
which digests colon tissue, turning it into a fluid they can "drink." Hookworms
nibble away at the intestinal walls, sometimes causing the tissue to bleed or
Though they all start out there, only
about 30% of the parasites remain in the gastrointestinal tract. The rest of
"squatters" take up residence all over the body, including the liver, blood,
joints, brain, and lungs. Wherever the parasites go, they secrete harmful
toxins. To the parasites, these secretions are protective fluids, waste
materials, or lubricants. To us they are
poisons. Some parasites release toxins that hit us hard and fast: Think about
food poisoning or dysentery. Other parasites leave us battling relatively low
but chronic levels of poisons, tying up the immune system, and wasting vast
amounts of body energy in doing so - energy that could better be spent living a
creative, healthy life and shoring up the immune system to fight off disease.
Almost all of us have parasites because
they're so easy to get. They can enter our bodies when we share food or
utensils, have sex, or simply kiss someone on the cheek, drink polluted water,
eat polluted food, shake hands, touch or allow pets to lick us - even when we
inhale dried parasites in the dust or the air.
And once we have them, they're hard to get
rid of. To begin with, we usually don't know we have them at first - some
parasites can remain quiet for years before causing any trouble. Then, when they
begin to harm us, we often don't realize that our ailments are being caused by
unwanted visitors. Relatively few of them cause obvious symptoms that say, "Here
I am. I'm a parasite in your gut." Instead, our guests produce vague symptoms:
lack of energy, intestinal gas, bloating, irritable bowel syndrome,
constipation, loose stools, aches and pains, itching, sexual difficulties, rapid
heartbeat, lack of appetite, blurred vision, numbness or tingling in the body,
fatigue, allergies, kidney and heart ailments, weight problems, menstrual
difficulties, impotence and other sexual problems in men, yeast infections, a
burning feeling in the stomach or muscles, slow reflexes, increased appetite,
pain in and around the navel, burning sensations in the stomach, headaches,
memory deficits and forgetfulness, slow thinking, and other common problems.
Millions of Americans who go to their doctors looking for relief from these
problems wind up taking drugs that don't get at the cause - the parasites - but
create new problems of their own.
Giardia lamblia, Entamoeba coli, Endolimax
nana, Blastocystis hominins, and Entamoeba histolytica are common parasites
afflicting us today. As more and more immigrants from poorer countries where
parasites are common come to this country, they bring their "guests" with them.
Passing through pets, children in schools, workers in the food industry, and
household employees, parasites can travel rapidly, finding new homes in unlikely
places. In one case, three orthodox Jewish men, whose religious dietary rules
prohibit eating pork, wound up with pork tapeworms. The Centers for Disease
Control discovered that all three men were infected by a housekeeper from
Central America, where many are infected with the pork worm.
Giardia lamblia is an increasing problem
for Americans, partly because we travel more to infected areas. The parasite can
fever, chills, diarrhea, intestinal bloating, and muscle pain. It can also
interfere with appetite and nutrient absorption, further
weakening its victims. A tiny organism called Cryptosporidium got into the water
supply in Milwaukee, Wisconsin, in 1993, causing hundreds of thousands of people
to suffer from diarrhea and other stomach problems. More ominously,
Cryptosporidium can be very dangerous to people whose immune systems are already
weakened by toxins, poor diet, chemotherapy, or other factors. Giardia lamblia
and Crytosporidium, the two most common waterborne parasites in the United
States, are not destroyed by chlorination.
Finding parasites is difficult for
physicians because the very best laboratory tests are capable of detecting only
50 or so of the
1,000+ species of parasites. This means there's a good chance that whatever we
have will avoid detection. (I know of a woman who actually saw worms in her
feces, yet was told by her doctor that the tests proved she had no parasites.)
And even when we know that there are
parasites within us, our doctors can't do much about them. Our standard
medicines are not very effective, and they often have unpleasant side effects.
They'll kill some parasites, but many times the internal invaders will simply
move to another part of the body. Given that parasites are so difficult to find
and dispose of, it's no wonder they can remain in the body for years, even
Fortunately, the Ultimate Fast works
rapidly and effectively, beginning to clear most parasites out of the body
within the eight days of the fast. However, it is necessary to continue the
parasite elimination regime for a full 90 days to ensure that all parasites and
their eggs/larvae have been cleared out of the body. In cases of cancer and
other serious disease, heavier doses for much longer periods may be required.
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HOW THE ULTIMATE FAST WORKS
A clean-walled, parasite-less colon
functioning at peak efficiency is the cornerstone of good health - especially
prostate health. (The colon is adjacent to the prostate, touching one-third of
the prostate's surface area. It's very easy for leaking toxins and parasites to
"move" from the colon to the prostate.) You'll know your colon is healthy if you
produce a regular stool, two to three times a day, that's soft but well-formed,
two inches in diameter, and eighteen inches long. Does yours measure up? If not,
it may be time for action! Fortunately, it's fairly easy to cleanse even the
most "clogged" and parasite-infested colon and set yourself on the road to
Good colon health can begin with the
Ultimate Fast, which is a combination of the Master Cleanser Fast, the Dr.
Irons Fast, and the Awareness parasite elimination regime.
The Master Cleanser Fast was developed by
Stanley Burroughs and has been used internationally since 1940. It is based on
the principle that toxic foods are responsible for most diseases. Burroughs
points out, "Disease, old age, and death are the result of accumulated poisons
and congestions through the entire body…Lumps and growths are formed all over
the body as storage spots for unusable and accumulated waste products,
especially in the lymphatic glands. These accumulations depress and deteriorate
in varied degrees, causing degeneration and decay. The liver, spleen, colon,
stomach, heart, and our other organs, glands, and cells come in for their share
of accumulations, thus impairing their natural action."
Also known as the lemonade diet, the
Master Cleanser Fast has been used for more than 50 years to easily and
elegantly cleanse and rest the colon and digestive system. It clears out toxins
and the resulting congestion that has built up in the colon and other parts of
the body. It purifies the bloodstream and frees up tremendous amounts of energy
within the body (since the body normally uses 35% or more of its energy to
digest food, which can now be used to release toxins and rejuvenate the body.)
All told, the Master Cleanser Fast allows
the digestive system to rest and repair itself while helping the body to better
nutrients, fight off disease, and control weight.
The Dr. Irons Fast, the classic colon
cleanse and fast utilized by colonic professionals for more than 50 years,
combination of fasting, colonics, and special supplements to cleanse the colon.
In its purest form, the Dr. Irons Fast calls for a
seven-day fast complemented by daily, hour-long home colonic irrigation using a
five-gallon bucket and colema board. Specially selected herbs, bentonite,
psyllium, and juices are taken during the cleansing program.
Although Dr. Irons' program is quite
effective, it is simply too harsh, time-consuming, and difficult for most
people. Most people can't carry out their normal activities while on the fast
because they're suffering from headaches and other unpleasant physical
sensations. Many are forced to confine themselves to bed for several days. Not
only are these side effects a strong deterrent to
fasting, they're also counterproductive, for they weaken the body just when it
really needs to be strengthened. That's why I feel that the Dr. Irons Fast is
necessary only in extreme cases. (For more on the Dr. Irons Fast, see Dr.
Bernard Jensen's classic work, Dr. Jensen's Guide to Better Bowel Care.)
(Scroll down to order.)
Bentonite is the only product known to
remove plaque from the walls of the intestine and colon. The plaque in your
stool will look like eggshells on the outside of the bentonite "gel." Bentonite
works most effectively when the colon is empty of food. It grabs the plaque
which has been loosened by the lemon juice and the resting/fasting process. The
salt water enema pushes out the bentonite gel and the plaque and debris that is
stuck to it and in it. The salt water further cleanses the walls as it passes
through, resulting in shiny clean walls.
I have found that the two Dr. Irons
products - bentonite and colon cleanse powder - combined with the lemonade and
salt water enema do a very thorough colon cleanse over eight days, but do not
specifically address parasites. Six hundred years of research and
experimentation in the Middle East, where these formulas were handed down over
generations, led to the Awareness parasite cleansing regimen: a simple, very
effective approach that cleanses parasites from the body without serious side
effects. The Awareness regimen is made up of three separate products: Clear™,
Experience™, and Harmony™. Each has a special task. Clear eliminates parasites,
Experience helps restore the muscles of your intestines and keep your bowels
functioning effectively, and Harmony is a nutritional cornucopia filled with
enzymes, antioxidants, vitamins, and minerals that help strengthen the colon and
The Ultimate Fast cleanses the colon and
begins to rid the body of parasites in eight days, while allowing you to
continue your ordinary activities. Even the most skeptical people have been
pleasantly surprised to find that two to three days on the Ultimate Fast is
easily extended to eight, without the loss of energy or headaches usually
associated with fasting. That's not to say that you won't miss eating food,
especially in the evening. (After all, our pleasure centers are designed to
reward us for eating, and many of our social and business activities center
around food. It may be best to avoid unsupportive friends and family during this
time.) But you'll be surprised at how easy it is to quell your hunger simply by
drinking more lemonade.
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THE EIGHT-DAY ULTIMATE FAST
The following recommendations are for a
general parasite cleanse for an individual without serious or terminal health
problems. The cleanse lasts 90 days. If you are very toxic and have severe
health challenges, you may need to continue the cleanse for longer than 90 days,
and perhaps use some different dosages.
Designed to rest and cleanse your colon,
eliminate parasites, flush many of the accumulated toxins from your body, and
begin the process of returning your cellular pH to normal, the Ultimate Fast is
easy to follow. It's based on a lemonade you can easily make at home or on the
When preparing the lemonade, be sure to
use only bottle spring or purified water. (Tap water is loaded with toxins and
parasites, while distilled water is "dead" and may also contain many oil-based
toxins which vaporize in the steam.) Here's the recipe:
In a 10-ounce glass (to allow for 8 ounces
and mixing room):
1) 2 tablespoons fresh (and organic, if
possible) lemon or lime juice (no canned or frozen juice) 2) 2 tablespoons real
(and organic, if possible) grade B or C maple syrup. (Don't use Grade A maple
syrup or maple-flavored syrup. They are over-refined, which means that they are
mostly refined sugars and lack essential minerals.) 3) A small pinch of cayenne
pepper (to taste). 4) Spring or purified water, between room temperature and
medium hot (but not cold) - fill to 8 ounces.
Mix all the ingredients by thoroughly
stirring or shaking and drink.
Or, in two 1-quart bottles (32-ounce
bottle work well):
1) Juice of 3 lemons, divided equally
between the two bottles (about 1 ½ ounces per bottle). 2) An equal quantity of
grade B or C maple syrup in each bottle (about 1 ½ ounces per bottle). 3) A
pinch of cayenne in each bottle. 4) Spring or purified water (fill bottles to
Mix all the ingredients by thoroughly
shaking; then drink throughout the day. I like to mix up four quarts in the
morning and take
them with me wherever I go during the day to ensure that I always have juice
whenever I am hungry - whether I'm at a business
lunch, on an airplane, or whatever. If well-meaning but non-supportive people
ask, I simply tell them "It's an energy booster, like Gatorade."
On day 1 of your fast: Drink as much of
this lemonade as you want, but make sure that you drink at least twelve 8-ounce
glasses. The lemonade contains all the vitamins and minerals you need. Eat no
food, and take no supplements, except for one Experience™ capsule at bedtime.
(You don't have to start your fast on the morning of the first day. You can
begin later in the day, even if you've already eaten. Once you begin, however,
eat nothing more while you're on the fast.) It's also a good idea to read
Stanley Burroughs' book, The Master Cleanser.
On days 2 - 8 of your fast: Continue
drinking as much of the lemonade as you like, all day long. Make sure you drink
at least twelve 8-ounce glasses each day. In addition to the lemonade:
1) Drink an oral salt water enema upon
arising. To do this, add 2 level teaspoons of uniodized sea salt to a quart of
lukewarm water (the one-quart juice bottles in which most organic juices come
work very well). Shake well, then drink the entire quart. Make sure you use
uniodized sea salt; regular or iodized salt will not have the same beneficial
This oral enema will flush out your entire
digestive tract and colon from top to bottom, usually within an hour, prompting
eliminate several times, clearing out the plaque and debris from the walls, and
the parasites that have been living there.
1) Take your Clear™ capsules on arising,
after drinking the salt water. Begin with one capsule on the first day and
continue with one capsule for seven days.
2) When you begin to feel hungry, drink
your first glass of lemonade.
3) Four times during the day (five times
if you weigh more than 150 pounds), at three-hour intervals, add the bentonite
and colon cleanse powder to your lemonade. It doesn't matter what time you start
adding them, as long as you begin early enough to work in all your doses. These
two substances will cleanse your colon. Indeed, most colonics professionals
consider bentonite to be the only proven method of stripping the plaque from
colon walls. Add 1 tablespoon of bentonite (Dr. Irons Vit-ra-tox Bentonite or
equivalent) and 1 rounded teaspoon of psyllium (Dr. Irons Vit-ra-tox Colon
Cleanse or equivalent) to about 6 ounces of your lemonade. Shake very
thoroughly, then drink immediately before the mixture gels.
4) Take one Experience™ capsule just
before going to bed every night. (If you tend to be a "slow bowel mover," you
can take two to three Experience™ at night as necessary. Many people find
Experience™ very effective when taken as a tea. Herbal teas, especially mint,
are recommended during the day.
You can follow this program for as long as
40 days, but most people get the essential benefits in just eight days.
After day 8: Even though the fast is over,
continue to work on clearing parasites from your body. For 30 days, take one or
more Experience™ every night at bedtime. Increase to 2 Clear™ upon awakening,
always waiting at least one hour before eating, for a period of seven days.
Increase dosage by one capsule every seven days until you are up to 5 Clear™
capsules. Continue taking 5 Clear™ capsules for 30 days and then drop back down
to 2 Clear™ capsules for the remaining four weeks of the program. At this time,
begin taking one teaspoon of Harmony™ twice a day, either straight out of the
bottle, or mixed in hot water and taken as a tea. Continue to take as much
Experience™ as necessary to maintain two to three bowel movements a day. A
single Experience™ capsule a day may be enough, but if you need more, take more.
You may find it helpful to take one Experience™ at bedtime and one Experience™
earlier in the day, either 30-60 minutes after breakfast or lunch. The entire
eight-day fast, including the Awareness parasite cleanse, should be repeated two
or three times a year.
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ELIMINATING PARASITES WITH EXPERIENCE™, HARMONY™, AND CLEAR™
manufactured by Awareness Corporation, are the best anti-parasite products I
have found. Based on time-tested herbal recipes, these products have long
histories of clearing dangerous invaders from the body. In addition to ridding
the body of parasites, the herbs in Experience™, Harmony™, and Clear™ have many
other health-giving effects. Alone or in combination, these herbs are used to
treat indigestion, arthritis, allergies, asthma, bursitis, elevated cholesterol
and blood pressure, diabetes, ulcers, cancer, bacteria, fungi, circulatory
problems, constipation, problems with the liver, spleen, kidneys and gall
bladder, and many other ailments. They are also noted for their ability to
stimulate the glands, strengthen the immune system, cleanse the blood, relieve
"female problems," and much more.
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WHAT TO EXPECT WHILE ON THE ULTIMATE FAST
Some people are wary of fasts, fearing that they'll starve and barely be able to
drag themselves through the day. That may be true with some other fasts, but not
this one. You will feel great and have higher energy than normal. You might,
uncomfortable during the first three days of the Ultimate Fast as the toxins and
parasites inside your body are loosened up and
washed away. It is highly unlikely - and I have never seen it occur during my
extensive experience with the fast - but it is possible to experience weakness,
dizziness, vomiting, and increased joint pain.
If you do feel uncomfortable or ill,
remember that the toxins, not the lemonade, are to blame. Know that any
uncomfortable feelings are very temporary and rejoice in the fact that these
toxins and parasites are being eliminated from your body. If they are strong
enough to cause a healing crisis, what would have happened if they were left in
your body? If you do have a bit of trouble while on the fast, take it easy. Rest
more than usual, if necessary. Exercise, preferably outdoors, and get daily
massages when possible. Remember, it will be more than worth it in the end.
Overall, you can expect to have an increased sense of energy and health while on
the fast as the toxins and parasites are cleared. Many people who planned to
fast for only two or three days have felt so good, they decided to continue for
the full eight days, or more.
You should be having two to three bowel
movements per day while on the fast, with the major bowel movement within an
hour of the salt water enema in the morning. Do not use colonics or enemas
during this time, for the salt water enema does it all much more thoroughly and
more gently. (I have, however, found it useful to have one or more professional
colonics during the fast in order to verify that the salt water enema has indeed
cleansed my colon completely.)
By the second day of the fast you should
put a white, plastic colander in the toilet when you eliminate so you can
feces. The fluids will wash right through the colander, leaving the solids
behind for inspection. If you use a popsicle stick or tongue depressor to poke
through your feces you'll see:
1) Gel - that's the bentonite. It's often
formed much like a healthy stool, one to two inches in diameter.
2) Live or dead parasites, ranging from
two to three foot-long worms to tiny ones that can barely be seen. (There will
also be others that are too small to be seen without a microscope.)
3) Whitish or beige-ish substances that
look something like pieces of eggshell. This is plaque from the colon walls.
4) "Ropey" stuff, perhaps an inch thick
and one to two feet long. It literally looks like a woven rope rather than
normal feces. This is composed of old, unevacuated, putrefied, rotting wastes
which were stuck to the lining of the colon.
5) Black stuff of all shapes and sizes.
Some will be embedded in the ropey material, some will be elsewhere. This is
accumulated wastes from the colon. The blacker it is, the older it is.
6) White oval globules mixed into the get
and ropey material. This is excess mucus and/or dead parasites.
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BREAKING THE ULTIMATE FAST
It's very important that you break the
lemonade diet gently. In fact, gentle breaking of the fast is generally
considered to be as
important as the fast itself. Instead of jumping immediately from nothing but
lemonade and herbal tea to regular eating, you must
gradually reintroduce solid foods to your digestive system so it can start up
slowly and gently.
On day 9 of the program, which is the
first day after the Ultimate Fast, continue taking the Clear™ capsules and
slowly drink pure, fresh-squeezed orange juice during the morning, or all day,
as desired. For lunch, I recommend fresh, homemade vegetable soup, brown rice,
and perhaps a salad with little or no dressing. For a light, early dinner, I
suggest fresh, lightly cooked vegetables, with a little fish or chicken. Take
your Experience™ capsule or capsules at bedtime, making sure that at least two
hours have passed since you last ate.
On day 10 of the program, begin your
ongoing new food regime, lightly and slowly working up to a full, healthful
diet. Take great care to chew your food thoroughly, because complete chewing is
the first step in the digestive process and is essential for a healthy colon.
Pay careful attention to the basics of food-combining, which are also essential
for complete digestion and a healthy colon. Continue the Clear™, Experience™ and
Harmony™ parasite cleansing program for 90 days to ensure complete elimination.
Twice annually, repeat the Clear™,
Experience™ and Harmony™ anti-parasite program to make sure that you stay
parasite-free.Some people prefer to stay on a maintenance dose of two Clear™
capsules per day. This is also a good dose to take while traveling to prevent
If you are unable or unwilling to fast,
you can still use Clear™, Experience™ and Harmony™ and obtain excellent results.
I strongly urge you to try my eight-day fast for a day at a time, to see how
easy and effective it is.
THE ULTIMATE FAST SHOPPING LIST
7 to 8 lemons (or 12 to 15 limes) per day
8 oz. grade B or C maple syrup per day
1 bottle cayenne pepper
4 to 6 one-quart bottles
1 dozen throat or popsicle sticks
Electric citrus juicer (recommended)
2 bottles Experience™
3 bottles Family-Size Clear™
2 bottles Harmony™ (for days 30 through 90)
1 bottle Dr. Irons Bentonite (or equivalent)
1 bottle Dr. Irons Colon Cleanse (or equivalent)
1 set measuring spoons (plastic, not aluminum)
1 box uniodized sea salt
2 gallons spring water per day
Herbal teas - especially mind (optional)
Skin brush (optional)
Tongue scraper (optional)
information and for the ultimate liver detox click here
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