Sleep Well, Stay Well
Restful sleep provides the foundation for your mental and physical well-being. Millions of people suffer with some form of insomnia, resulting in fatigue, lack of mental alertness, and weakened physical and mental health. It also contributes to both minor and major injury accidents. Studies have shown that if you wake up at three in the morning and do not get back to sleep -- your immune

cells do not work as well for the next twenty-four hours. Once you have a full night of sound sleep, they regain their disease-fighting abilities. By changing your sleep habits, you will avoid the entropy that comes with fatigue and enliven the creativity, vitality, and age-reversing benefits that come with restful sleep.