INOSITOL

Benefits:

Hair growth, calming effect, reduce cholesterol, metabolism of fat and cholesterol.

Symptoms of Deficiency:

Arteriosclerosis, constipation, hair loss, high blood cholesterol, irritability, mood swings, and skin eruptions.

Sources:

Brewer’s yeast, fruits, lecithin, legumes, meats, milk, unrefined molasses, raisins, vegetables, whole grains.

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