Guide On Natural Remedies For High Blood Pressure
High blood pressure is a silent killer. Its victims are unaware
of its presence for years. But once you uncover its roots in you,
you can use natural remedies for high blood pressure to cure
the disease. Using natural remedies is cost effective as well as
free from side effects.
Natural remedies include both drugs as well as lifestyle changes.
And a combination of both can give you the desired results. But
there is one peculiar characteristic of natural remedies. It is the
time they take to heal. They take their own time to show results and
are much slower as compared to the over the counter medications
available. So if you are going for natural cures you should have the
patience to wait for the good results to show up.
Some Homeopathic Cures for High Blood Pressure
Olive leaf contains an antioxidant that may help
prevent the oxidation of LDL cholesterol. The oxidation of LDL
cholesterol—the so-called "bad" cholesterol—can severely damage the walls
of arteries and it is one of the chief contributors to atherosclerosis.
Another compound in
olive leaf may support healthy blood flow by lowering
its viscosity and making it less "sticky." Third,
olive leaf may have the ability to dilate blood
vessels, thus lowering blood pressure.
Garlic and Garlic supplements are one of the traditional
remedies used for high blood pressure. In fact in many cases
frequent users of garlic have shown much stable blood pressure when
compared to non users of garlic. But garlic should be used only
under the supervision of a doctor. This is because in some cases use
of garlic can result in thinning of the blood as well. Also some
medications can react with garlic. So first confirm your doctor
before taking this natural remedy.
Hawthorn is another herb that works well for blood
pressure. Its supplements can significantly lower the diastolic
pressure in a person.
Fish oil has two ingredients namely EPA (eicosapentaenoic
acid) and DHA (docohexaenoic acid). The DHA acts as a healer of high
blood pressure. Although effect of fish oil is very moderate it is
preferred by many people as a natural remedy for high blood
Folate is required in our body for formation of red blood
cells. Folic acid reduces homocysteine levels in a body which in
turn reduces the blood pressure levels in a body. Thus Folic acid is
an important remedy for those suffering from high blood pressure.
A proper balance and control of sodium, potassium and magnesium
is very necessary to keep blood pressure levels in normal
conditions. For this excessive intake of salt should be avoided.
There should be an increase of fruits and vegetables like melons,
Bananas, oranges, grapefruit, cabbage and cauliflower which are very
rich in potassium. Magnesium rich foods like nuts, wheat, rice,
beans, soy and bananas should also be included in the diet.
Besides these things some lifestyle changes should also be made.
Smoking, Alcohol products should be strictly avoided. Daily exercise
coupled with natural remedies for high blood pressure can work a
great deal for high blood pressure patients