CHOLINE

Benefits:

Proper transmission of nerve impulses from the brain through the central nervous system, as well as for gallbladder regulation, liver function, and lecithin formation, aids in hormone production and minimizes excess fat in the liver because it aids in fat and cholesterol metabolism, brain and memory function.

Symptoms of Deficiency:

Disorders of the nervous system, fatty buildup in the liver, as well as in cardiac symptoms, gastric ulcers, high blood pressure, the inability to digest fats, kidney and liver impairment, and stunted growth.

Sources:

Egg yolks, lecithin, legumes, meat, milk, soybeans, whole-grain cereals.

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