Probiotic-Packed Foods and Supplements That Really Work

probiotic product
Istockphoto
By Jessica Snyder Sachs
From Health magazine

Foods, drinks, and supplements with probiotics are everywhere these days, but only some probiotic strains are proven remedies for common health issues.

You can find those strains in these products.

Name Helps fight Dosage Purchase info
Culturelle supplements Antibiotic stomach upset, colds and flu, maybe eczema One capsule a day $22.99 for a 1-month supply; drugstores
Florastor supplements Antibiotic stomach upset, traveler’s diarrhea Two capsules a day $35.99 for 50 capsules; drugstore.com
Digestive Advantage and Sustenex supplements Antibiotic stomach upset One capsule a day $10.49–$15.99 for a 1-month supply; drugstores and natural-products stores
Fem-Dophilus or RepHresh Pro-B supplements Vaginal and urinary infections One capsule a day $17.49–$31 for a 1-month supply; drugstores and natural-products stores
DanActive dairy drink Colds and flu One (3.3-ounce) bottle a day $2.69 for a 4-pack; supermarkets
Attune bars Colds and flu One (80- to 170-calorie) bar a day $1.60–$2.10 per bar; supermarkets and natural-products stores
Align supplements Irritable bowel One capsule a day $29.99 for a 1-month supply; select drugstores
Good Belly probiotic fruit drink Irritable bowel One (2.7-ounce) bottle a day $4.49 for a 4-pack; select supermarkets and natural-products stores
Stonyfield organic yogurt Eczema One cup a day $1.99 for a 4-pack; supermarkets and natural-foods stores

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 Probiotic-Packed Foods and Supplements That Really Work

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